90°C
Brew temp
5-7 min
Steep
1 tsp
Per cup
High
Safety
📋 Quick summary
Best for
Anxiety, sleep, stress
Taste
Floral, sweet, herbal
Origin
Mediterranean, France
Safety
High — safe for daily use
1
What is lavender?
Lavender is one of the most beloved aromatic herbs in the world, used for over 2,500 years in medicine, perfumery, and cooking. Native to the Mediterranean region, it is now grown worldwide and celebrated for its calming properties and distinctive floral scent.
2
Health benefits
Improves sleep quality
Studies show lavender aromatherapy and tea reduce sleep disturbances and improve overall sleep duration in adults
Supports mood and relaxation
Activates GABA receptors in the brain, producing calming effects similar to mild sedatives without side effects
Reduces anxiety and stress
Linalool compound in lavender has proven anxiolytic effects — clinical trials show reduced anxiety scores vs placebo
3
How to brew lavender tea
Heat water to 90°C
Never use boiling water — it destroys delicate floral oils and creates a harsh, bitter taste.
Measure dried lavender buds
Use 1 teaspoon of dried buds per 250ml cup. Less is more — too much creates soapy bitterness.
Cover and steep 5–7 minutes
Always cover the cup while steeping to trap aromatic oils. Longer than 7 minutes = bitter.
Strain and serve
Add raw honey to enhance the floral notes. Avoid milk — it neutralises beneficial polyphenols.
4
Safety and precautions
Who should be cautious
Generally very safe for most adults. Avoid if pregnant or breastfeeding. May interact with sedative medications — consult your doctor. Children under 5: use sparingly and only in diluted form.
5
Frequently asked questions
6
